Life in the Fast Lane...
Hi, Everyone!
Susie Larson here...
I feel like a putz.
Ever felt like that?
I'm moving so fast and juggling so many things that some of the balls are dropping!
It's time for me to purse my lips and say the word "no" when I know I should. It's time for me to play. If I can echo the turtle star on the Comcast commercials, I need a little "me-time."
I love the picture above because it was taken on Thanksgiving day of last year. We had beautiful weather and a field full of family members playing football. I wasn't juggling that day and so my hands were free to catch the ball...the football.
Back in my fitness days, we talked about a little thing called homeostasis which describes our body's effort to find a new level of balance when we place a new demand on our systems. If I am used to running 5 miles an hour and I step it up to 6 miles an hour, I'm going to struggle at first, but only until I find a suitable pace that will allow me to sustain that speed for a long period of time.
What does that have to do with the author? Well for me, it's a reminder that we also need to pace our schedules.
If we're lethargic, we need to take some initiative and get the creative juices flowing.
If we've been running a while, we need to make sure we're not burning up our muscle by pushing too hard or too far.
How about you?
Are you pacing yourself?










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